I can't shut up either, though...

I finally got the news from my doctor:

I have a minor tear in my left shoulder's rotator-cuff, and suffer from "adhesive capsulitis" ("frozen shoulder")

I'm going to get steroids shot into the joint ("ALL UP IN THAT JOINT!" ... ahem.) on Monday, and then physical therapy it like crazy. I'm tired of my arm being stupid.

My hope is that I'll actually come out of this with a habit of some exercise for my upper body, beyond just the occasional cardio I get from jogging (which has also stopped since I can't even bear to swing my arms these days)

Still, right now, I can't get jigsaw puzzles down from the high-shelf, so the chin-ups and kettle-bell workouts are a-ways off.

One more blog post, once I get the CD with cool X-rays and MRI imagery of the inside of my armpit, and then I'll shut up about my T-Rex arm, I promise.